Archive Monthly Archives: October 2017


How to deal with insomnia

Lack of sleep can be an annoying problem. This is because it keeps you awake at a time when you have nothing else to do. You can try to go to bed and force yourself to fall asleep, but it does not just work. This is because your mind has already set up itself in such a way that it cannot sleep, and there is no way you can force things. According to sleep experts, insomnia is often caused by a variety of problems including alcohol consumption, medications, anxiety, and depression. Looking at these factors, you can easily note that they are things that can be corrected and therefore, insomnia too

should be avoidable. What you need is a perfect plan of how to eliminate it. At the start, it may be a difficult task especially if you do not have any idea of how to deal with insomnia.

Stick to a clear bedtime and wake time cycle

Your sleeping cycle is one of the biggest determiners of how you sleep. This is because as time goes by, your mind and body are accustomed to the cycle. You have to create a sleep and wake pattern so that the mind can also stick to It. For bedtimes, you do not have a problem with it, however, you may want to use alarms for the wake time. This will help you to avoid oversleeping and therefore, messing up with your patters. You will notice as time goes by that
you will not even need that alarm, or the watch that tells you when you go to bed. The body will have adjusted automatically, and you will sleep/wake at around the same time every day.

Avoid watching television in bed

Almost everyone is guilty of this. They want to go to bed, but they also still want to keep up with a few episodes of their favorite TV programs. Some of them also sleep with their smartphones and keep taking glances at social media developments when they should be sleeping. By doing this, your mind is given mixed signals. It does not know if you want to sleep, or play around some more. This explains the common occurrence where people fall asleep for a few minutes and wake up only to sleep again, and the pattern continues. Avoiding these things in bed sends a clear message to the mind.

Minimize daytime naps

3Nobody can resist a chance to take a nap in the afternoon when they get it. This is more important if your days are so buys and tiring. This is the reason some people will spare an hour to sleep off even in their offices. In as much as you may wake up feeling more revitalized, the effect is that you will find it difficult to sleep on time when night comes. Just minimize the minutes that you sleep during the day, and your nights will be better.

You can also know how to deal with insomnia if you improve the quality of your sleep. Find a better mattress and a more comfortable bed too.